So it's mid January, and if you're anything like most Canadians and don't get the joy of living in sun 365 days per year; you're probably getting pretty sick of the gloomy days and cold weather.
Although it is pretty normal to experience some kind of winter depression, it shouldn't prevent you from feeling good all year round! It may not seem like it but there are plenty of things to do during the winter that can help you cope with the chilly days!
Embrace the snow! Yes, it's not going anywhere, not for a few months anyways so quite wishing it away! Bundling up, grabbing the dog or the kids and even going for a brisk 5 minute walk each day can help keep your depression at bay and your mood elevated. Fresh air, regardless of the frigidness of it does rejuvenate the soul. Play fetch with your pooch, make snow angels with the kids, or engage in a friendly snowball fight. The best part about getting rosy cheeks and cold toes is when you get to come back inside and warm up with a nice warm fire or a soak in the tub. Learn to look forward to this, the sensation of going from the cold air into the warm house makes it worth it!
Change your screensaver to a favourite vacation destination. The regular viewing of the image will almost transport you there and leave you feeling like you were just enjoying the sun and sand.
Cuddling up with a loved one by the fire and enjoying a nice glass of wine can be extremely warming to the soul, and the body. Take this time to avoid the phone, the computer and be grateful for the time you share together.
Stay warm, stay happy, stay healthy!
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