I love things that are quick to make, don't require a fancy presentation and are loaded with vitamins and minerals, that is why I absolutely am a slave to my blender! I love smoothies, and thought I'd share one of my commonly used "pick-me-ups" with you!
1/2 cup plain Kefir
1/2 cup wild blueberries
1 large, fresh pitted date
1 tbsp raw wheatgerm
3-5 ice cubes, and blend!
Viola, there you have it, a quick snack or even breakfast idea with 5 ingredients you can make in 3 minutes!
Stay healthy
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What should you look for when buying Kefit?
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